What type of coaching does Aligna offer?

Aligna Coaching offers professional life and leadership coaching focused on clarity, purpose, and aligned decision-making. The approach combines structured strategy with reflective support to help clients navigate transitions, overcome internal barriers, and move forward with intention.

Who is this coaching best suited for?

Aligna Coaching is best suited for professionals who feel stuck, uncertain, or ready for a more meaningful direction in their work or life. It is particularly valuable for individuals navigating change, seeking clarity in decision-making, or looking to realign their goals with a deeper sense of purpose.

What results can I expect from coaching?

Coaching is designed to support clarity, confidence, and aligned action. While many clients experience meaningful shifts in perspective, direction, and decision-making, outcomes vary depending on individual commitment, openness, and consistency in applying the process.

Aligna Coaching does not guarantee specific results, but provides the structure and support needed for meaningful progress.

How is Aligna Coaching different from other coaching services?

Aligna Coaching takes a structured yet deeply reflective approach. Rather than offering generic advice, the process is designed to help you think more clearly, understand your internal drivers, and make decisions that are aligned with your values, goals, and long-term vision.

The focus is not on short-term solutions, but on sustainable clarity and long-term self-leadership.

What is expected of me as a client?

Clients are expected to actively engage in the process, attend scheduled sessions, reflect honestly, and take responsibility for implementing insights and decisions between sessions.

Coaching is most effective when approached with commitment, openness, and a willingness to take consistent action.

Is coaching the same as therapy or consulting?

No. Coaching is not therapy, counselling, or a substitute for professional medical, psychological, or financial advice.

It is a forward-focused, goal-oriented process that supports reflection, clarity, and decision-making, but it does not diagnose or treat mental health conditions or provide regulated professional advice.

Programmes and Sessions

What programmes does Aligna Coaching offer?

Aligna Coaching offers both individual coaching sessions and structured programmes designed to support deeper transformation and long-term alignment.

The flagship programme, Realign & Rise, is a 12-week professional reinvention experience focused on helping clients gain clarity, overcome internal barriers, and take aligned, strategic action.

What is included in the Realign & Rise programme?

Realign & Rise is a private, personalised coaching programme delivered through bi-weekly 1:1 Zoom strategy sessions over a 12-week period.

The programme includes structured guidance, reflective exercises, and practical tools designed to support clarity, decision-making, and aligned progress.

How long are coaching sessions?

Coaching sessions are typically 60 to 90 minutes, depending on the service or programme structure.

Session length will be confirmed at the time of booking.

How often are sessions scheduled?

Session frequency depends on the service selected.

For structured programmes such as Realign & Rise, sessions are typically scheduled on a bi-weekly basis, allowing time for reflection, integration, and meaningful action between sessions.

Are sessions conducted online or in person?

All coaching sessions are currently conducted online via Zoom, allowing for flexibility and accessibility regardless of location.

Can I book a once-off session?

Yes, individual coaching sessions may be available depending on your needs and availability.

However, for deeper clarity and sustained results, structured programmes are generally recommended.

If you’re unsure which option is right for you, you’re welcome to reach out for guidance.

Bookings and Payments

How do I book a coaching session or programme?

Coaching sessions and programmes can be booked by contacting Aligna Coaching directly via email or through the website.

Once your enquiry is received, you will be guided through the next steps, including selecting a suitable option and scheduling your sessions.

How does payment work?

All coaching sessions and programmes must be booked and paid for in advance, unless otherwise agreed in writing.

Payment confirms your booking and secures your scheduled session time or programme placement.

What payment methods are accepted?

Payment details will be provided upon booking.
If you require a specific payment method, you’re welcome to enquire and arrangements can be discussed where possible.

Can I pay in instalments for programmes?

For selected programmes, instalment options may be available.

These are agreed upon in advance and must be adhered to according to the agreed payment schedule.

Failure to meet agreed payment terms may result in paused or discontinued access to services.

What happens after I make a payment?

Once payment is received, your booking will be confirmed and you will receive further details regarding your session or programme, including scheduling and any relevant onboarding information.

Can I transfer my booking to someone else?

Coaching sessions and programme placements are non-transferable, as they are tailored to the individual client.

Do you offer refunds after payment?

Refunds are handled in accordance with the Refund & Cancellation Policy.

You are encouraged to review that policy carefully before making a booking to ensure full clarity on applicable terms.

If you have any questions before booking, you’re welcome to reach out for clarity and guidance.

Practical & Support

How should I prepare for a coaching session?

You don’t need to prepare extensively. However, it can be helpful to take a few moments beforehand to reflect on what you would like to focus on or gain clarity around.

Coming with openness and a willingness to engage will help you get the most out of each session.

What happens between sessions?

Between sessions, you may be encouraged to reflect, apply insights, and take aligned action based on your discussions.

This integration period is an important part of the coaching process and supports meaningful, lasting progress.

Will I receive materials or tools?

Depending on the service or programme, you may receive structured tools, exercises, or resources designed to support your clarity, decision-making, and ongoing development.

What if I experience technical issues during an online session?

If you experience technical difficulties, every reasonable effort will be made to reconnect and continue the session.

Where necessary, alternative arrangements may be made to ensure you receive the full value of your session.

Is coaching confidential?

Yes. Coaching sessions are conducted in a professional and confidential manner.

Your personal information and discussions will not be shared, except where required by law or where there is a risk of harm.

What if I’m unsure whether coaching is right for me?

It’s completely normal to feel uncertain before starting something new.

If you’re unsure, you’re welcome to reach out to discuss your situation and explore whether coaching is the right fit for you.

If your question isn’t covered here, you’re welcome to get in touch for further clarity.