Aligna Coaching

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  • Home
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    • Coaching
      • Pre-Coaching Consulting
      • Toolkits
        • Life Purpose Toolkit Bundle
  • Self Development
    • Life Purpose
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    • Self-Awareness
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    • Energy Management
    • Time Management
  • Emotional Intelligence (EQ)
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  • Home
  • Shop
    • Coaching
      • Pre-Coaching Consulting
      • Toolkits
        • Life Purpose Toolkit Bundle
  • Self Development
    • Life Purpose
    • Shadow Work
    • Self-Awareness
    • Resilience
  • Health and Wellbeing
    • Energy Management
    • Time Management
  • Emotional Intelligence (EQ)
  • Leadership
  • My account
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  • Purpose_driven leadership and well-being 1
    Emotional Intelligence (EQ),  Energy Management,  Health and Wellbeing,  Leadership,  Life Purpose,  Time Management

    (C) Balancing Ambition and Well-being: Achieving Purpose Without Sacrificing Health

    Aligna / January 21, 2026 / 1 Comment

    In the final part of the Balancing Ambition and Well-being series, discover what purpose-driven leadership looks like in 2026 and how to start the year aligned, grounded, and well. Learn how to lead…

    read more
  • a-modern-professional
    Emotional Intelligence (EQ),  Energy Management,  Health and Wellbeing,  Leadership,  Time Management

    (B) Balancing Ambition and Well-being: Achieving Purpose Without Sacrificing Health

    Aligna / January 14, 2026 / 1 Comment

    In Part 2 of the Balancing Ambition and Well-being series, discover practical, science-backed strategies for breaking big goals into achievable steps, protecting your energy, and pursuing purpose without burning out. Learn how to…

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  • a-modern-professional-illustration
    Energy Management,  Health and Wellbeing,  Leadership,  Resilience,  Self Development,  Self-Awareness,  Time Management

    (A) Balancing Ambition and Well-being: Achieving Purpose Without Sacrificing Health

    Aligna / January 6, 2026 / 2 Comments

    This blog article explores the science of balance, the psychology of goal pursuit, and the role of faith-informed wisdom in creating a life in which ambition and well-being work together rather than compete.

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  • Big Goals Blog, small steps
    Energy Management,  Health and Wellbeing,  Life Purpose,  Resilience,  Self Development,  Time Management

    Breaking Big Goals into Actionable Steps for Purposeful Living

    Aligna / November 20, 2025 / 6 Comments

    This empowering blog shows you how to take bold, aligned action by breaking your big goals into smaller, soul-aligned steps. Discover how practical planning, purpose-driven vision, and faith can lead to real momentum.

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  • Values and Purpose
    Life Purpose,  Self Development,  Self-Awareness

    How to Identify Core Values That Lead You to Your Life Purpose

    Aligna / July 23, 2025 / 11 Comments

    In this blog, we will explore the science behind core values, why they are pivotal in discovering life purpose, and offer step-by-step guidance to help you unearth your own. We will also tap…

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  • Legacy and impact
    Emotional Intelligence (EQ),  Leadership,  Life Purpose,  Resilience,  Self Development,  Self-Awareness

    Why Your Purpose Matters: Understanding Your Unique Contribution to the World

    Aligna / June 3, 2025 / 11 Comments

    This blog explores why purpose is critical for personal fulfilment, how purpose enhances influence and impact, and provides clear, actionable steps to understand and embrace your unique contribution.

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  • Organisation and Discipline
    Health and Wellbeing,  Leadership,  Self Development,  Self-Awareness,  Time Management

    Daily Habits of Purposeful Leaders: Building Discipline for Lasting Change

    Aligna / May 12, 2025 / 4 Comments

    Purposeful leaders do not rely solely on motivation or willpower. Instead, they rely on consistent habits. Habits automate behaviour, reducing the need for conscious effort and enabling sustainable success.

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  • Never too old
    Emotional Intelligence (EQ),  Leadership,  Life Purpose,  Resilience,  Self Development

    Turning Fear into Fuel: Embracing Risk as You Pursue Purpose

    Aligna / April 28, 2025 / 11 Comments

    This blog explores the science behind fear, its impact on behaviour, and practical strategies to harness fear to build confidence and pursue your purpose.

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  • Find Your Purpose 1
    Life Purpose,  Self Development

    Unlock Your Purpose: How Aligning Your Life Leads to True Fulfilment and Lasting Success

    Aligna / March 17, 2025 / 9 Comments

    Research consistently shows that individuals with a clear sense of purpose experience greater happiness, better health, and higher levels of success.

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  • Shadow Work Debbie Ford Header
    Self Development,  Shadow Work

    Strength Comes From Darkness—Here’s Why

    Aligna / March 7, 2025 / 11 Comments

    Embracing the Shadow Many people mistakenly believe shadow work is something sinister, dark, or reserved only for individuals struggling with severe issues, like sociopaths or psychopaths. This misconception arises from the very nature…

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Products

  • Life Purpose Toolkit Bundle Life Purpose Toolkit Bundle R124,28
  • Coaching sessions Pre-Coaching Consulting R150,00

Recent Posts

  • Purpose_driven leadership and well-being 1
    (C) Balancing Ambition and Well-being: Achieving Purpose Without Sacrificing Health
  • a-modern-professional
    (B) Balancing Ambition and Well-being: Achieving Purpose Without Sacrificing Health
  • a-modern-professional-illustration
    (A) Balancing Ambition and Well-being: Achieving Purpose Without Sacrificing Health
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